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Women’s Workout

Turbulence Training

Craig Ballantyne, Turbulence Training

craig
  • Great For:
  • Fat Loss
  • General Fitness
  • Lean Muscle

  • Time Required:
  • 1 hour x 3 days or more

  • Where:
  • Gym or Home Gym
  • Dumbbells preferred
  • but not necessary on Deluxe Program
  • Our Rating
  • Fat Loss/Cardio – 8/10
  • Nutrition - 7.5/10
  • Overall Value – 8.0/10

Workout Overview

This book is highly recommended for Women that seek fat loss as their primary goal and perhaps want to train from home. There are a huge number of highly effective and lesser known exercises with just the use of dumbbells or your body weight. All in all this book is packed full of exercises that really do burn fat and increase your metabolism.

CLICK HERE TO SEE CRAIG's TRAINING METHOD

Review

This book is highly recommended for those that seek fat loss as their primary goal and perhaps want to train from home. There are a huge number of highly effective and lesser known exercises with just the use of dumbbells or your body weight. All in all this book is packed full of exercises that really do burn fat and increase your metabolism.

PROS

  • Burns Fat 3 different ways
  • Promotes Lean Muscle tone
  • Increases your Metabolism
  • Excellent for Home Gym Workouts
  • Only 3 times a week, 30min—45mins
  • 5 different levels from off-the-couch to advanced trainer
  • Cutting edge exercises for the core (abs)

CONS

None

Philosophy

Craig believes Resistance Training mixed with Circuit Interval Training will supercharge your fat loss. This METHOD increases your metabolism and continues burning calories long after your workout as opposed to slow cardio that only burns the calories while your training.

Conclusion

We highly recommended this book for anyone that wants to lose fat fast through exercise, take a look at his METHODs on the website below.

CLICK HERE TO SEE CRAIG's TRAINING METHOD