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Women’s Workout

Max Workouts

Shin Ohtake, Max Workouts

sean
  • Great For:
  • Fat Loss
  • Circuit Training
  • Paid support

  • Time Required:
  • 20-30 minutes Day
  • 4 -5 times Week
  • Our Rating
  • Fat Loss/Cardio – 7/10
  • Nutrition - 6.5/10
  • Overall Value – 8.0/10

Workout Overview

The book and program is 120 pages and mostly packed with workout routines for 90 days training from a beginner to intermediate and advanced level. Each progressing to the next in 30 days. The workouts are detailed and very good with clear pictures of Shin performing each exercise, many of which are quite unique.

CLICK HERE TO SEE SHIN'S TRAINING METHOD

Review

The book and program is 120 pages and mostly packed with workout routines for 90 days training from a beginner to intermediate and advanced level. Each progressing to the next in 30 days. The workouts are detailed and very good with clear pictures of Shin performing each exercise, many of which are quite unique.

PROS

  • Great for Fat Burning
  • Circuit Style
  • Best for Home Gym
  • Only 20 minutes 5 days
  • Workout Routines Included
  • Lots of detailed Workouts with Pics
  • Strong on HIIT Program - High intensity Interval Training
  • Forum Support

CONS

  • If you join you automatically get included to his Max Workouts Club which charges a monthly fee to your credit card in return for access and support to the forum.

Philosophy

Shin believes in short intense athletic style training.

Conclusion

Although similar in subject matter to Craig Balantyne there are some unique aspects including the concept of paid monthly support.

CLICK HERE TO SEE SHIN'S TRAINING METHOD