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Women’s Workout

Fit Yummy Mummy

Holly Rigby, Fit Yummy Mummy

Holly
  • Great For:
  • Fat Loss
  • Nutrition
  • Bodyweight Exercise

  • Time Required:
  • 30 minutes x 3 days
  • Or 15 minutes 6 days

  • Where:
  • Home or Gym
  • Our Rating
  • Fat Loss/Cardio – 9.0/10
  • Nutrition - 8/10
  • Overall Value – 9.0/10

Workout Overview

This impressive Women’s Workout contains detailed information on diet, exercise and resistance training for the busy women. The whole program in combination tells you exactly how to lose weight fast and how to stay fit, with an easy to maintain diet and exercise routine that is fun and not too strict.

CLICK HERE TO SEE HOLLY'S PROGRAM

Review

This impressive program contains detailed information on diet, exercise and resistance training for the busy women. The whole program in c ombination tells you exactly how to lose weight fast and how to stay fit, with an easy to maintain diet and exercise routine that is fun and not too strict.

PROS

  • Only 15 –30 minutes, 3—5 days week
  • Includes an easy to stick to eating plan
  • Includes detailed workout routines
  • A complete guide and great motivational source
  • Perfect for busy mum’s, busy women or anyone on a schedule

CONS

None

Content

The unique part about this book is that Holly has designed a very functional at home or gym workout routine that only consists of only 90 minutes of training per week. That’s 15 minutes of resistance circuit style training using mainly bodyweight exercises followed by 15 minutes if HIIT (high intensity interval training). This can be split as it fits into your lifestyle. Programs start from beginner exercises to intermediate and advanced. Overall the exercise side is great for toning and cutting fat especially when combined with HIIT and a good diet.

Conclusion

A really well written, smart and effective METHOD for keeping fit for anyone that is busy.

CLICK HERE TO SEE HOLLY'S PROGRAM

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